Frequently Asked Questions

Everything you need to know about the 30-Day Precision Nutrition Challenge.

What is precision nutrition?

Precision nutrition means personalized nutrition based on the needs of the individual. However, it gets confusing because sometimes people mean the calories you need, when you feel hungry, etc. In this case it’s finding the foods that work best with your body to reduce allergies and digestive difficulties.

Is Precision Nutrition reputable?

It depends. Stick to sources with advanced degrees or licensed nutritionists or registered dietitians. This nutrition plan was developed based on an official International Review Board evidence-based study by Reyna Gobel, who hold a Master’s in Public Health in nutrition.

What is the goal of Precision Nutrition?

To find the foods to eat that help you feel good and have the vocabulary to describe your systems to your doctors for better results.

What is the 30-Day Precision Nutrition Challenge?

The 30-Day Precision Nutrition Challenge rotates foods among 8 common allergens to see how they react in your system. This method is how Reyna Gobel, the course co-creator, kicked antibiotics and month-long allergy reactions and sinus infections out of her life for the last 15 years. The challenge includes exercise videos and pantry stocking ideas.

Is the food expensive?

Nope. You use everyday foods, and may even save money. All recipes use affordable ingredients.

How long will it take daily?

10 minutes.

What results can I expect?

Understanding how your body processes food and the words to chat with your doctors for more effectively.

How will the course improve my allergies and digestive issues?

It depends, but you’ll have a better idea how food may play a part in the symptoms you may be experiencing and other foods that may help.

How will the course improve my dialogue with my doctor?

When you know what foods are bothering you and the symptoms you had that’s information you can give your doctor AN request a nutritionist referral.