Precision Nutrition and Fitness Classes
Are you ready to learn nutrition tips doctors can't teach you because they had two hours of nutrition classes in med school?
Meet Reyna Gobel, MPH
Your Precision Nutrition Instructor
A decade ago, I was desperate. My severe allergy and sinus symptoms lasted 30 days with 3 rounds of antibiotics. I followed a diet that rotated common food triggers in and out. Poof! Symptoms almost gone! I eliminated soy and ate more whole foods. In 30 days, I'll show you a mini version of that 3-month diet.
Lynnette Khalfani-Cox and Earl Cox
Your Weight Loss and Stocking Your Pantry Instructors
Lynnette and Earl are a married couple who lost a combined 160 pounds by cleaning up their diet and changing their fitness routine. Their journey started when Earl's doctor told him after Earl's cardiac fibrillation diagnosis, "Lose Weight or Die."
Earl and Lynnette embarked on a journey that included eliminating processed foods, eating more fruits and vegetables, and walking to lose weight.
They'll show you their pantry and fitness routine in 5 weekly videos.
Lynnette is a New York Times best-selling author and journalist whose writing has appeared in AARP, Harvard Public Health, and USA Today. She’s also been interviewed on thousands of TV shows, including Good Morning America, The TODAY Show, and The Talk. Earl is her partner in The Money Coach, LLC, and has led the way in their health journey.
Elisabeth Halfpapp and Fred Devito
Your Fitness Instructors
Elisabeth Halfpapp and Fred DeVito were the first male and female barre instructors in the United States.
Workouts they developed are in over 500 gyms worldwide and have sold hundreds of thousands of workouts and DVDs. They have been seen on The Doctors and The Today Show. They've been quoted in the New York Times, The Yoga Journal, and Well+Good.
Over the course of 30 days, they'll provide mini workouts to build a full-body workout. The workouts are designed for all ages and fitness levels to build long, lean muscles. After the 30-days, you can continue your workouts in their CoreBarreFit Zoom live stream classes.
