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Healthier eating can begin with just one or two tweaks.  Pick one or two tips in the photo to focus on this month.

If you're not reading food labels, that's a great start. After all, if you don't know what you're eating, you can't make changes. Don't worry about knowing what everything on the label means. Most Americans don't understand everything on food labels, according to a National Institute of Health study.

Focus on reducing the number of foods with ingredients you don't recognize as food. For instance, you don't have a Blue 1 requirement in your diet. Also, look for the word "whole" on the label next to the name of the grain in flour, pasta, oatmeal, or other products. It instantly boosts the fiber in the food because non-whole products often remove a part of the food containing fiber.